Follow the principles, general strategy above and you can really eat anywhere. No excuses. You can even have Taco Bell, if you go with two pulled chicken tacos with no cheese – that’s it.
Ideally, you’re not eating fast food and when you’re ordering out you’re focusing on fish like Salmon, Tilapia, or other proteins like baked/grilled chicken, pork tenderloin or turkey burgers.
Avoid starches like rice, potatoes and white bread, and replace them with grains like quinoa, wheat bread and fill yourself with black beans or pinto beans if possible.