The ideal breakfast with the ideal MACROS
Keeps you full until lunch. Add a cup of black coffee and a glass of ice water for an ideal breakfast.
Any flavor, but make sure it’s OIKOS Triple Zero – nothing else.
You’re going to try to substitute in other things and granola, etc., but don’t. This cereal is legit. Ingredients, MACROS, taste. It has it all.
Calories – 210
Protein – 20+
Fiber – 15+
Added sugars – safe