The Yogurt Parfait

The ideal breakfast with the ideal MACROS

Keeps you full until lunch. Add a cup of black coffee and a glass of ice water for an ideal breakfast.

Ingredients

  • OIKOS TRIPLE ZERO YOGURT

    Any flavor, but make sure it’s OIKOS Triple Zero – nothing else.

  • Sliced Strawberries

  • Sliced Pineapple

  • Kashi Triple Berry Crisp Cereal

    You’re going to try to substitute in other things and granola, etc., but don’t. This cereal is legit. Ingredients, MACROS, taste. It has it all.

MACROS

Calories – 210
Protein – 20+
Fiber – 15+
Added sugars – safe