The Egg-White Delight

Homemade Version of McDonald’s Classic.

Shown with Dave’s Killer Bread Powerseed, but an acceptible replacement is Thomas’ Light Multigrain English Muffins


  • Dave’s Killer Bread - Powerseed (or Thomas’ Light Multi-Grain English Muffins)

    Ideally, you’d go with the Powerseed from Dave, found just about everywhere, but if you can’t find it, an acceptible alternative from a taste/macros standpoint is the 21 Whole Grains and Seeds.

    If you go English Muffins, you HAVE to go with these specific ones – Thomas’ light multi-grain. Just trust me, they have the best macros.

  • 2-4 Egg Whites

    Depending on how hungry you are, get the yolks out of there and go with 2-4 egg whites.

  • Chopped Ham or Canadian Bacon (Lunchmeat - any brand)


    Chopped Spinach, White Onion, Green Peppers, Tomatoes, Red Peppers.


Calories – 250
Protein – 40+
Fiber – 15+
Added sugars – safe